Swedish massage and deep tissue massage are both popular types of massage therapy. While there are some similarities, they are different from each other. The differences are:. Swedish massage is one of the most commonly offered massage techniques. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.
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We asked certified massage therapists for the inside scoop on how to have the best possible massage experience. Remember, massage therapists are trained professionals and your undressing can actually lead to a better appointment. Remember to Breathe Especially when your massage therapist is working out a particularly bad knot, it can be tempting to tense up a little bit and hold your breath. Don't do this, or you may miss out on one of the major benefits of that rubdown. The easiest and most relaxing way to prep? A long, hot shower. Plus, the therapist will appreciate your cleanliness for obvious reasons! What do you do? Definitely pump the weights or take the run before , not after, your massage. With deep work, micro-tearing of the fibers can occur, in the same way as a hard workout, and the muscles need to recover.